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WOD 09112022, Wednesday

Strength

Snatch

12-minutes build up heavy single ( not more than 3 challenging lifts


Clean and jerk

12-minutes build up heavy single ( not more than 3 challenging lifts


Conditioning

Amrap x 8 minutes

2 4 6 8 10 12 etc

8 Front rack lunges 75/65lb

8 Burpees bar facing

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