WOD 10052022’ Tuesday
Task 1 : Conditioning
Team of 2
Alternate A and B x Amrap 30-minutes
I go you go ( p1 A p2 A , p1 B p2 B , so on for 30min Amrap)
A. For time
8 wall ball
8 cal Row
16 push up
B. For time
8 Alt. DB snatch
8 Burpees to Plate 45lb
32 DUs
Bonus work :
Strongman
Emom 12-minutes
1: 15M Yoke carry
2: 15M Farmer carry
Accessory :
A. Hip thrust
5 sets , 5 reps ( hold 3s every reps )
B. Banded legs curl
3 sets , 30 reps