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WOD 10052022’ Tuesday

Task 1 : Conditioning

Team of 2

Alternate A and B x Amrap 30-minutes

I go you go ( p1 A p2 A , p1 B p2 B , so on for 30min Amrap)


A. For time

8 wall ball

8 cal Row

16 push up


B. For time

8 Alt. DB snatch

8 Burpees to Plate 45lb

32 DUs


Bonus work :

Strongman

Emom 12-minutes

1: 15M Yoke carry

2: 15M Farmer carry


Accessory :

A. Hip thrust

5 sets , 5 reps ( hold 3s every reps )


B. Banded legs curl

3 sets , 30 reps

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