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WOD 10052022, Wednesday


Endurance :

Every 8-min x 4 Rounds

400M Run

10 inch warm ( chest touch the ground)

400M Run

30s D-Ball hold

Bonus work :

A. Seated Box jump

5 sets , 2 reps

B. Landmine twist in half kneeling

3 sets , 12/side


C.Supersets x 3 Rounds

8 banded kB swing

8/side Single leg Deadlift


E. Supersets x 3 Sets

10 DB hammer biceps curl

10 DB skull crusher


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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