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WOD 10082022,Wednesday


Endurance :

Team of 2


Every 10-minutes x 5 Rounds

Rounds 1: 2K Row

Rounds 2: 2K Ski

Rounds 3: 1.5K Row

Rounds 4: 1.5K Ski

Rounds 5: Amrap Row


Bonus work  :

Weightlifting:

A . 2 hang power snatch @65% + 3 seated Box jump


B. Push jerk @ 50%

5 sets , 3 reps

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