WOD 11012020

11 Jan

Warm up

3 Rounds

8 shuttle Run @30M

3 KB Dual Deadlift

2 kB Dual Hang power clean

1 kB Dual Strict press

Conditioning:

For time

5 Rounds

600M Run

60M Dual KB Farmer Carry

1 Round Of KB “DT”

12 KB Dual Deadlift

9 kB Dual Hang power clean

6 kB Dual STOH

Time cap 30-minutes

KB weight : M 24KG , F 16KG

Accessories

Side lying DB external rotation

3 sets ,15/side