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WOD 11012022, Tuesday

Updated: Jan 10



Team of 2

Task 1 : Conditioning

A. I go , you go

Team of 2

20 Rounds (each 10 Rounds)

1 snatch 165/105lb

2 clean 165/105lb

3 ring muscle up / ring pull up

4 Toes to ring

5 pistol squat / 10 goblet squat


B. Then find one rep max

P1: hang snatch

P2: hang clean


Time cap : 35-minutes


Finisher

12-minutes Emom

1: 12 GHD sit up / 15 abs mat sit up

2: 15 GHD hip extension/ 30s back extension hold

3: 20/side pallof press

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