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WOD 11012023, Wednesday

Updated: Jan 11



Strength

Snatch

Emom x 15-minutes

1 to 5 min :  3 hang snatch

6 to 10 min : 2 hang snatch

11 to 15 min : 1 hang snatch


Clean and jerk

Emom x 10-minutes

1 to 5 min : 2 + 2 reps

6 to 10 min : 1 + 1 rep


Conditioning

For Time :

75 snatch 75/55lb


Accessory

A. KB Over head walking

3 sets , 15M/side


B.reverse hyper

3 sets , 15 reps


Extra work :

Work on weakness

Ask coach for assistance

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