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WOD 11102022’ Tuesday

Conditioning

Team of 2


For time :

60 cal ski Erg

50 STOH 115/85

40 pull up

30 sync bar facing burpees

20 sandbag over the shoulder

10 bar mu / 20 chest to bar pull up


Rest -5 minutes


Every 2-minutes x 5 Rounds

10 burpees box jump over

2 clean @ 85%

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