Power BY Rare programming
Warm up
3-minutes
Row/AB@ easy pace
Then
10 reps Deep Goblet squats with pause in bottom position 5s
Strength
A.Box squat
Emom 10-minutes
3 reps @60%
B. Jump squats with back rack bar
3 sets , 5 reps @ as high as possible
Conditioning
2 Rounds, Start new round every 12-minutes
25 power clean 155/105
25 burpees over the rower
25 cal Rowing
25 toe to the ring