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WOD 12012023, Thursday

Updated: Jan 12

Team of 2

Part A :

3 Rounds

30 hang DBx2 clean

30 HSPU

Rest 2-minutes after each round


Part B

3 Rounds

30 box jump

30 Toe to ring

Rest 2-minutes after each round



Time cap : 35-minutes



Extra conditioning

Amrap 10-minutes

10 wall ball

10 ski Erg

10 pull up

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