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WOD 12072022’ Tuesday

Warm up

Emom x 9 -minutes

1 : 1 to 3 Deficit HSPU

2: 30s Row/Bike

3: 6 Box jump over


Task 1 : Conditioning

Team of 2

Cash in 2000M Row


Rest 2-minutes


3 Rounds

30 HSPU

30M 2xDB Front Rack Lunges


Rest 2-minutes


3 Rounds

30 wall ball

30 Box jump Over


Finisher :

Circuit for 3 Rounds

12 DB chest press

20 push up

50 fast Banded lat pull down

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