Power by “RARE” Programming
Endurance :
Team of 2
For Time
3 To 4 ROUNDS
50/40 cal Rowing
40/30 cal ski erg
30/20 cal Assault bike
10 Rounds Cindy ( Switch Partner after Full Round )
Main Note
• Main goal to keep your gymnastics patterns efficiency under fatigue
• improves Muscular endurance
• cindy :
5 pull ups
10 push ups
15 Air squats