WOD 13012020

Power by “RARE” Programming

Endurance :

Team of 2

For Time

3 To 4 ROUNDS

50/40 cal Rowing

40/30 cal ski erg

30/20 cal Assault bike

10 Rounds Cindy ( Switch Partner after Full Round )

Main Note

• Main goal to keep your gymnastics patterns efficiency under fatigue

• improves Muscular endurance

• cindy :

5 pull ups

10 push ups

15 Air squats