WOD 14042022, Thursday
Team of 3
A. For Time
40 squats snatch 115/75lb
40 burpees box jump
40 HSPU
10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up
30 squats snatch 135/95lb
30 burpees box jump
30 HSPU
10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up
20 squats snatch 155/105lb
20 burpees box jump
20 HSPU
10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up
10 squats snatch ( Build up by feeling )
10 burpees box jump
10 HSPU
10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up