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WOD 14042022, Thursday

Team of 3

A. For Time

40 squats snatch 115/75lb

40 burpees box jump

40 HSPU

10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up

30 squats snatch 135/95lb

30 burpees box jump

30 HSPU

10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up

20 squats snatch 155/105lb

20 burpees box jump

20 HSPU

10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up


10 squats snatch ( Build up by feeling )

10 burpees box jump

10 HSPU

10 sync bar mu / 15 sync chest to bar pull up / 20 sync pull up

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