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WOD 14062022,Wednesday

Endurance :

For time

Every 2:30 Minutes x 6 Rounds

10 shuttle Run (10M)

10 Cal bike


Every 2:30 Minutes x 6 Rounds

4 D-Ball bear hug walking ( 10 M )

50 DUs / 100 SUs

Bonus work :

A. Ball slam into broad jump

3 sets , 5 reps

B. Russian twist

150 reps

C. Single leg Deadlift

3 sets , 10 reps

E. Supersets x 3 Sets

21s Bicep curls

Max banded triceps


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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