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WOD 14072022, Thursday


Team of 3

A. 6 Sets , ( 1 sets Every 4-minutes )

8 wall walk ( sync 2 partner , 1 Rest )

18 sumo Deadlift high pull 115/85 / 18 Hang clean and jerk ( Alternate between Rounds )

150 DUs ( partner 1 and 2 hold the bar Deadlift position while partner 3 Double under )


B. In 14-Minutes Find Daily Max

2 Hang power clean

Total time : 40-Minutes

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