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WOD 14092021, Tuesday



Warm up

3-minutes amrap @ easy pace

6 DB snatch

15 DUs

6 kipping


Task 2 : Conditioning

Team of 2

A. For time

5 Rounds

60 DB snatch

120 DUs


Then 30 bar mu / 40 chest to bar pull up


Rest 5-Minutes


B. For time

5 Rounds

12 wall walk

18 Devil press


Time cap : 40-minutes


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