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WOD 14122021’ Tuesday



Task 1 : Conditioning

Team of 2

A. For time

800M Run

175 DUs ( while partner 2 preform dead-hang )

80 box jump over

175 DUs ( while partner 2 preform dead-hang )

40 sync Burpees to target

Rest 3-minutes

B. For time

40 sync Burpees to target

175 DUs ( while partner 2 preform dead-hang )

80 box jump over

175 DUs ( while partner 2 preform dead-hang )

800M Run

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