Team of 2
Task 1 : Conditioning
A. For time
5 Rounds
175 Dus
32 KB Hang Snatch
4 x 7.5M Handstand walk / 3 wall walk
Rest 5-minutes
B. For time
5 Rounds
40 cal Row
30 kB swing
20 HSPU
Time cap : 45-minutes
Strongman :
A. Log press
5 sets , 2 reps
B. Yoke carry
5 sets , 30M
Core:
A. pallof press
3 sets , 30/side
B. Side plank Rotation
3 sets , 10/ side
C. GHD Hip extension
3 sets , 30s max reps
Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u
Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er
Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal
