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WOD 15022022’ Tuesday



Team of 2

Task 1 : Conditioning

A. For time

5 Rounds

175 Dus

32 KB Hang Snatch

4 x 7.5M Handstand walk / 3 wall walk


Rest 5-minutes


B. For time

5 Rounds

40 cal Row

30 kB swing

20 HSPU


Time cap : 45-minutes

Strongman :

A. Log press

5 sets , 2 reps

B. Yoke carry

5 sets , 30M


Core:

A. pallof press

3 sets , 30/side

B. Side plank Rotation

3 sets , 10/ side

C. GHD Hip extension

3 sets , 30s max reps

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