WOD 15032022’ Tuesday
Task 1 : Conditioning
Team of 2
A. For time
27 24 21 18 15 12 9 6 3
Shoulder to over head 115/75
Box jump over
Time cap 12-minutes
B. For time
24 21 18 15 12 9 6 3
1 x DB Devil press
Pull up
Time cap 12-minutes
C. For time
21 18 15 12 9 6 3
Ski Erg
Bar facing burpees
Time cap 12-minutes
Strongman :
A. Yoke carry
6 Sets , 15M @ heavy as possible
B. Standard Hand over hand sled pull
5 sets , 15-minutes
Core:
Supersets x 3 Rounds
30/side pallof press
5 wall walk
Rest as you you needed
Supersets x 3 Rounds
10/side Side plank rotation
8 Abs roller