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WOD 15032022’ Tuesday


Task 1 : Conditioning

Team of 2

A. For time

27 24 21 18 15 12 9 6 3

Shoulder to over head 115/75

Box jump over


Time cap 12-minutes

B. For time

24 21 18 15 12 9 6 3

1 x DB Devil press

Pull up

Time cap 12-minutes


C. For time

21 18 15 12 9 6 3

Ski Erg

Bar facing burpees


Time cap 12-minutes

Strongman :

A. Yoke carry

6 Sets , 15M @ heavy as possible


B. Standard Hand over hand sled pull

5 sets , 15-minutes


Core:

Supersets x 3 Rounds

30/side pallof press

5 wall walk

Rest as you you needed


Supersets x 3 Rounds

10/side Side plank rotation

8 Abs roller

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