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WOD 15102022, Saturday

WARMUP

Specific warmup will be given in class


Conditioning

Emom x 12-minutes

1 and 2 : 300M Run

3: 50 DUs

4: max Burpees


Strength

A. Every 2-minutes x 5 Rounds

3 Power clean @ Build up


B. Emom x 5–minutes

3 push press


Conditioning:

Amrap x 15-minutes

3 6 9

squat clean 135/95lb

pull up

Rest 90-seconds


Extra work

4 Rounds

12 GHD Sit Up

30s Plank

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