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WOD 15112022’ Tuesday

Conditioning :


Team of 3

Rowing

1000M , 800M , 600M , 400M , 200M

Double under

250 , 200 , 150 , 100 , 50

Alt. Burpees DB clean

50 ,40 , 30 , 20 , 10


Time cap : 40-minutes

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