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WOD 16012020



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( Created To Push Your Limits πŸ‡§πŸ‡­ )

Warm up :

2 Round

1 Ring pull up

3 Ring kips

5 muscle snatch


Team of 2

12 Rounds

12 Snatch Grip Deadlift

9 Hang power snatch

6 OHS


Note :

β€’ Each Athlete Must perform 6 Rounds and switch after full Round (Bar weight M: 115lbs / F: 65lbs)

β€’ Perform 8 Burpee Skin the cat after 2 Rounds , split as you like

β€’ perform 50/35 cal Assault Bike after 4 Rounds, split as you like

β€’ perform 50 Box jumps after 6 Rounds 24’/20’ , split as you like

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