
Powered By “RARE” Programming
( Created To Push Your Limits 🇧🇭 )
Warm up :
2 Round
1 Ring pull up
3 Ring kips
5 muscle snatch
Team of 2
12 Rounds
12 Snatch Grip Deadlift
9 Hang power snatch
6 OHS
Note :
• Each Athlete Must perform 6 Rounds and switch after full Round (Bar weight M: 115lbs / F: 65lbs)
• Perform 8 Burpee Skin the cat after 2 Rounds , split as you like
• perform 50/35 cal Assault Bike after 4 Rounds, split as you like
• perform 50 Box jumps after 6 Rounds 24’/20’ , split as you like