- Jan 15, 2020
- 1 min read

WOD 16012020

( Created To Push Your Limits 🇧🇭 )

Warm up :

2 Round

1 Ring pull up

3 Ring kips

5 muscle snatch

Team of 2

12 Rounds

12 Snatch Grip Deadlift

9 Hang power snatch

6 OHS

Note :

• Each Athlete Must perform 6 Rounds and switch after full Round (Bar weight M: 115lbs / F: 65lbs)

• Perform 8 Burpee Skin the cat after 2 Rounds , split as you like

• perform 50/35 cal Assault Bike after 4 Rounds, split as you like

• perform 50 Box jumps after 6 Rounds 24’/20’ , split as you like

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