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WOD 16012022, Sunday



Task 1: Weightlifting

A. Muscle snatch + Overhead squats

6 sets , 1+2 rep


B. Hang Power snatch + ohs

Emom x 10-minutes

C. Squat snatch

Every 30s x 10 Rounds


Task 2: Gymnastics

A. Circuit x 3 Rounds

5 strict T2B

20 hollow rack

15 DUs


B. Emom 10-minutes

1: 8 to 15 T2B

2: 35 DUs

C. Supersets x 3 Rounds

20s Parallette L-sit hold

30s back extension hold


Task 3: Accessories:

A. Supersets x 3 Rounds

8/side Half kneeling shoulder press

30 banded face pull

B. Banded legs curl

3 sets , 30 reps

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