WOD 16012022, Sunday

Task 1: Weightlifting
A. Muscle snatch + Overhead squats
6 sets , 1+2 rep
B. Hang Power snatch + ohs
Emom x 10-minutes
C. Squat snatch
Every 30s x 10 Rounds
Task 2: Gymnastics
A. Circuit x 3 Rounds
5 strict T2B
20 hollow rack
15 DUs
B. Emom 10-minutes
1: 8 to 15 T2B
2: 35 DUs
C. Supersets x 3 Rounds
20s Parallette L-sit hold
30s back extension hold
Task 3: Accessories:
A. Supersets x 3 Rounds
8/side Half kneeling shoulder press
30 banded face pull
B. Banded legs curl
3 sets , 30 reps