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WOD 23032022, Wednesday



Endurance

Emom 30-minutes

1: 12 to 20 cal Assault bike

2: 25 Air squat

3: 35 lateral hop over the pvs

4: 45 plank

5: Rest


Bonus work :

A. Seated Box jump

6 sets , 2 reps


B. Supersets x 3 Sets

8 Single leg Deadlift

30 banded legs curl


C. Supersets x 3 sets

20 hip extension

10 Seated Row


D. Supersets x 3 Sets

12 Bent over lateral raise

12 shrug


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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