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WOD 16062022, Thursday

Updated: Jun 16

in-house Throwdown


register below ⬇️

https://forms.gle/Jcz7WbZm4vF2AS9JA


starts at 5:00 pm

Wod 1

With Running Time 00:00 To 13:00

Cash in 50 T2B

. 30 Sync Burpees broad jump (all Together)

. 50 Alt. DB Snatch 22.5/15kg

. 20 Sync Burpees broad jump (all together)

. 50 Alt. DB Snatch 22.5/15kg

. 10 Sync Burpees broad jump (all Together)

. 50 Alt. DB Snatch 22.5/15kg



With Running Time 14:00 To 22:00

Partner 1: power clean and jerk

Partner 2: 2 Hang power clean

Partner 3: squats clean + Front Squat

+ Team will not move forward unless partner 1 completes the lift.


Wod 2:

Amrap 9-minutes

. 20 Pull up

. 20 Cal Row

. 20 wall ball

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