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WOD 16092021, Thursday



CONDITIONING :


Team of 4

P1 and p2

45 Sync Ohs 115/85lb

P3 and p4

45 Sync Front squat 115/85lb


P1 and p2

40 strict Hspu

P3 and p4

40 deficit kipping Hspu 45/25lb plate


EITHER P1 AND P2 SYNC OR P3 AND P4 SYNC

120 bar facing burpees

P1, p2 ,p3 and p4

120 sumo high pull


Then p1 and p2

Find one reps max hang snatch


Then p3 and p4

Find one reps max hang squat clean


TIME CAP : 30-MINUTES

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