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WOD 16112021’ Tuesday



Task 1 : Conditioning


Team of 2

50 sync bar facing Burpees

30 clean and jerk 135/95

30 sync bar facing Burpees

20 clean and jerk 185/105

10 sync bar facing Burpees

10 clean and jerk 225/ 125


Rest 5-minutes


600M Run

2 Rounds

12 Rope climbing

36 Deadlift 225/155 lb

600 Run

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