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WOD 17012023’ Tuesday

Updated: Jan 14

Conditioning :

Team of 2

Amrap x 20-minutes

40M sled pull

80M sandbag bear hug carry

20 sandbag to shoulder

20 burpees over Parallette


Gymnastics :

A. T2b

Emom x 8 minutes

Choose your reps


B. Double under or HSW

Emom x 8 minutes

Chose your reps


Accessory

A. DB Seated shoulder press

3 sets , 8 reps


B. Banded YTW

3 sets , s8 reps

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