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WOD 17022022, Thursday



Team of 3

A. For time

2 Rounds ( Rest 1:1/2 between Round )

30 Thruster 95/65lb

30 Bar facing Burpees

9 legless Rope climb

20 Thruster

20 Bar facing Burpees

6 legless Rope climb

10 Thruster

10 Bar facing Burpees

3 legless Rope climb


Rest 5-minutes


B. For time

2 Rounds

30 25 20 15 10

Sumo high pull 95/65lb

50 40 30 20 10

Push up

Time cap : 40-minutes

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