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WOD 17032022, Thursday


Team of 4

3 Rounds

40 Sync OHS 95lb

40 HSPU

9 Rope climb


50 Sync Air squat


3 Rounds

40 OHS 115lb

30 Sync HSPU

6 Rope climb


50 Sync Air squat


3 Rounds

20 OHS 135lb

30 HSPU

3 Rope climb

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