Bader Al alawiWOD 17032022, Thursday
Team of 4
3 Rounds
40 Sync OHS 95lb
40 HSPU
9 Rope climb
50 Sync Air squat
3 Rounds
40 OHS 115lb
30 Sync HSPU
6 Rope climb
50 Sync Air squat
3 Rounds
20 OHS 135lb
30 HSPU
3 Rope climb
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See AllConditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
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Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
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Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
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