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WOD 17052022’ Tuesday

Task 1 : Conditioning

Team of 2

40 Rounds

1 Deficit strict HSPU 45s/25slb

2 2xDB Snatch

3 2XDB Front Squat

4 10M X shuttle Run


Bonus work :

Strongman

Hand over head sled pull

4 Rounds x 15M


Accessory :

A. Hip thrust

3 sets , 20 reps


B. Banded legs curl

3 sets , 30 reps

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