WOD 17082022, Wednesday
Endurance :
Team of 2
1000M Ski erg
100 sync Hop over line
50 Shuttle Run ( 10M segment)
800M Ski erg
80 sync Hop over line
40 Shuttle Run
600M Ski erg
60 sync Hop over line
30 Shuttle Run
400M Ski erg
40 sync Hop over line
20 Shuttle Run
200M Ski erg
20 sync Hop over line
10 Shuttle Run
Bonus work :
Weightlifting:
A . Behind the neck split jerk
6 sets , 3 reps @ 70%
C. Behind the neck strict press
3 sets , 12 reps @ build up
Wide grip strict pull up
5 sets , 5 reps
Supersets x 4 sets
8 biceps curl ( heavy )
8 skull crasher
Here’s an idea💡:
You may complete all the bonus work from this week on Wednesday!