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WOD 17112022, Thursday

Team of 3

Amrap x 18-minutes

30 DB shoulder to over head ( Right )

30 T2B

30 DB shoulder to over head ( Left )

300M Run


Rest 9-minutes


Amrap x 18-minutes

30 DB Front lunges

30 chest to bar pull up

30 DB Front Squat

300M Run

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