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WOD 18012022’ Tuesday



Team of 2

Task 1 : Conditioning

A. For time

120 Wallball

30 burpees Box jump

30 chest to bar pull up

20 burpees Box jump

20 chest to bar pull up

10 burpees Box jump

10 chest to bar pull up


Rest 3-minutes


B. For time :

21 18 15 12 9 6 3

Squat snatch 115/85

Deficit HSPU 45/25


Time cap : 35-minutes

Finisher

12-minutes Emom

1: 20s Deadhang L Sit

2: 30M Farmer carry

3: 40 side heel touch

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