Search

WOD 18012022’ Tuesday



Team of 2

Task 1 : Conditioning

A. For time

120 Wallball

30 burpees Box jump

30 chest to bar pull up

20 burpees Box jump

20 chest to bar pull up

10 burpees Box jump

10 chest to bar pull up


Rest 3-minutes


B. For time :

21 18 15 12 9 6 3

Squat snatch 115/85

Deficit HSPU 45/25


Time cap : 35-minutes

Finisher

12-minutes Emom

1: 20s Deadhang L Sit

2: 30M Farmer carry

3: 40 side heel touch

214 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh