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WOD 18012023, Thursday

Updated: Jan 18

conditioning :

Team of 2

3 Rounds

20 C2B pull up

20M Right arm KB Front rack walking lunges

20M Left arm KB Front rack walking lunges

20 HSPU


Time cap : 15-minutes



Extra conditioning

Team of 2

I go you go

20 Rounds

7/5 cal Assault bike

5 wall ball

3 Deadlift 275/215lb


Time cap : 30-minutes

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