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WOD 18012023,Wednesday

Strength:

Snatch + Hang Snatch

6 sets , 1 + 1 rep


Clean and jerk

5 sets , 1 + 2 reps


Front squat

4 sets , 1 rep


Conditioning :

Every 4-min x 5 Rounds

400M Run / 500M Row

20 KB swing


Accessory:

A. KB Front rack walking

3 sets , 15M/side


B.reverse hyper

3 sets , 15 reps


Extra work :

Work on weakness

Ask coach for assistance

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