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WOD 18052022,Wednesday

Endurance :

For time

6KM Row Or 250/200 Cal Assault bike

*Emom alternate

A. 5 push up

B. 5 KB swing


Bonus work :

A. Seated Box jump

5 sets , 2 reps


B. Landmine twist in half kneeling

3 sets , 12/side


C. Single leg Deadlift

3 sets , 10 reps


E. Supersets x 3 Sets

8 DB biceps curl ( heavy )

Max triceps extension


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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