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WOD 19042022’ Tuesday

Task 1 : Conditioning

Team of 2


A. For time

100 wall ball

100 push up

50 Wallball

50 push up


Rest 5-minutes

B. For time

10 Rounds ( i go you go )

10 snatch 75/55lb

4 wall walk


Rest 5-minutes


C. Amrap x 8-minutes

10 sumo deadlift high pull 75/55lb

10 OH lunges 75/55lb

Time cap : 40-minutes

Bonus work :

Strongman

15M Hand over hand sled pull

4 sets , go every 3-minutes


Accessory :

A. Hip thrust

5 sets , 5 reps ( hold 3s every reps )

B. Abs roller

3 sets , 10 reps

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