top of page
Search

WOD 19052022, Thursday

Team of 3

150 Wallball

Sync 60 T2B

Sync 60 hang power clean

150 Wallball

Sync 40 C2B

Sync 40 STOH

150 Wallball

Sync 20 Bar Mu

Sync 20 clean and jerk

Barbell Weight: 135/95lb

155 views0 comments

Recent Posts

See All

WARMUP Specific warmup will be given in class Conditioning: Emom x 9 minutes 1: 40s bike 2: 40s plank 3: 40s hang clean and jerk ( empty bar ) Strength A. Power clean 5 sets , 2 reps 3 sets , 1 rep B.

Team of 3 I go you go 15 Rounds 35 DUs 15M sled push 4x 45lb 1 legless rope climb Rest 3-minutes 120 cal Row 100 pull up 80 DB chest  press 22.5KG

Strength : Deadlift 6 sets , 3 reps After each set 3 weighted dips Strict press 5 sets , 8 reps After each sets 3 weighted chin up Conditioning : 5 Rounds 20 Cal Ski Erg 20 push up 40s plank Rest 90s

bottom of page