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WOD 19072022’ Tuesday


Task 1 : Conditioning

Team of 3


10 sync Bar Mu ( 2 working : 1 Rest )

20 Sync DB snatch ( all together)

30M HS Walk

40 Cal Ski Erg


Rest 2-minutes


10 sync C2B ( 2 working : 1 Rest )

20 sync DB clean  and jerk ( all together )

30M HS Walk

40 Cal Row

Rest 2-minutes


X 2 Rounds


Bonus work  :


Accessory :

A. Supersets x 3 Rounds

12 Cable lat pull down

12 cable biceps curl


B. Supersets x 3 Rounds

12 Cable seated Rows

12 triceps push down

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