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WOD 20092022’ Tuesday

Task 1 : Conditioning

Team of 2


100 wall Ball 20/14lb

30 2xDB Box step over

60 DB Push up

12 walll Walk


100 wall Ball 20/14lb

20 2xDB Box step over

40 DB Push up

9 Wall Walk


100 wall Ball 20/14lb

10 2xDB Box step over

20 DB Push up

6 Wall Walk


Bonus work  :

Skill :

4 rounds , rest 2-minutes

10 T2B

30m farmers carry

10 C2B

30m farmers carry


Accessory :

A. Emom x 8-minutes

1: 8 Ring push up

2: 15 GHD Hip Extension


B . Cable seated Row

3 sets , 12 Reps

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