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WOD 19102021’ Tuesday



Warm up

3-minutes amrap

Task 2 : Conditioning

Team of 2

A. For time

2 Rounds

250 DUs

100 sumo high pull 75/55

Rest 2-Minutes

B. Amrap 8-minutes

18 hang squat snatch 75/55

9 burpees

Rest 2-minutes

C. For time

Sync pull up 50 35 15 or 35 25 15

Between Rounds 75 snatch grip deadlift 75/55lb

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