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WOD 19102022, Wednesday

Strength

Snatch

12-minutes build up heavy single ( not more than 3 challenging lifts


Clean and jerk

12-minutes build up heavy single ( not more than 3 challenging lifts


Conditioning

Team  of 2

Amrap 22-Minutes

1 ring Mu / strict pull up

2 Ring Dip

3 sandbag clean

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