WOD 19122021, Sunday
Task 1: Weightlifting
A. Emom x 15-minutes
Snatch pull + power Snatch
B. Emom 8 mins
Snatch Balance + OHS
Task 2: Gymnastics
A. Supersets x 3 Rounds
20 Hollow lat pull down
8 kipping
8 rope Row
B. Emom x 12-minutes
1: 6 knee to chest + 6 T2B
2: 1 to 2 leg less Rope climb
Task 3:Accessories:
A. Pallof press
3 sets 30/side
B. Bent over lateral raise
3 sets , 12 Reps