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WOD 20012022, Thursday



Team of 3


A. Amrap x 12-minutes

30 cal ski Erg

30 sync DB hang clean and jerk ( 2 partner )

30 HR push up


Rest 2-minutes


B. Amrap x 10-minutes

30 Cal Assault bike

30 sync DB STOH

30 Box step up


Rest 2-minutes


C. Amrap x 8-minutes

30 cal Row

30 sync DB burpees

30 x 10M shuttle Run



Bonus work :

A. superset x 3 Rounds

8 Dips

20 triceps push down


B. superset x 3 Rounds 15 GHD Sit Up

15M/side kB Front rack walking





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