WOD 20042022, Wednesday
Endurance
Team of 2 ( I go you go )
100 Rounds
3 Air squat
2 x 10M shuttle
1 pull up
Time cap : 45-minutes
Bonus work :
A. Ball slam into Box jump
5 sets , 3 reps
B. D ball bear hug
4 sets , 30M
C. Single leg Deadlift
4 sets , 8 /side
E. 21s biceps curl
2 sets
Here’s an idea💡:
You may complete all the bonus work from this week on Wednesday!