Endurance
Team of 2 ( I go you go )
100 Rounds
3 Air squat
2 x 10M shuttle
1 pull up
Time cap : 45-minutes
Bonus work :
A. Ball slam into Box jump
5 sets , 3 reps
B. D ball bear hug
4 sets , 30M
C. Single leg Deadlift
4 sets , 8 /side
E. 21s biceps curl
2 sets
Here’s an idea💡:
You may complete all the bonus work from this week on Wednesday!
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
