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WOD 20042022, Wednesday


Endurance

Team of 2 ( I go you go )

100 Rounds

3 Air squat

2 x 10M shuttle

1 pull up


Time cap : 45-minutes


Bonus work :

A. Ball slam into Box jump

5 sets , 3 reps

B. D ball bear hug

4 sets , 30M


C. Single leg Deadlift

4 sets , 8 /side


E. 21s biceps curl

2 sets


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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