WOD 20092021, Monday
Warm up
3-minutes any machine
Task 1: weightlifting
A. Squat clean + jerk
Every 90s x 10 rounds
Task 2: Strength
A. Back squat
10 sets , 3 Reps
Task 3 : conditioning
For time
Amrap 18-minutes
8 OH lunges
200M Run
8 T2B
200M Run
Every two rounds , add 2 reps on OH lunges and T2B
Task 4 : Accessory
3 Rounds
8/side single legs deadlift