WOD 20122021, Monday
Warm up
3-minutes any machine
Task 1: weightlifting
A. power clean + Front Squat
Emom x 15-Minutes
B. Jerk
Emom 12-minutes
C.Strict press
6 sets , 2 reps
Task 2: Strength
A. Back Squat
6 sets , 2 reps
2 sets , 1 rep
Task 3 : conditioning
For time
5 Rounds
12 Front squat 115/85
9 Handstand push up
6 power clean
Time cap : 15-Minutes
Task 4 : Accessory
supersets x 3 sets
5 Hip thrust
30s wall Sit hold