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WOD 21062022’ Tuesday

Task 1 : Conditioning

Team of 2

A.I go You go

12 Rounds ( 6 Each )

5 cluster 135/95

7 lateral Burpees Over the Bar

28 DUs


Rest 5-minutes


B. For Time

60 DB Hang Snatch 22.5/15KG

40 T2B

80 Cal Rowing

40M HSW / 15- 20 wall walking

60 DB Hang clean and jerk


Time cap 40:00-Minutes


Bonus work :

Strongman

Farmer carry

4 Rounds x 30M


Accessory :

A. Hip thrust

3 sets , 10 reps

B. Supersets x 3 Rounds

10 bent over Trap raises

10 Banded Y

20 Banded Lat Pulldown

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