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WOD 21082022, Saturday



Task 1 : Conditioning

Alternate A and B Every 5-Minutes x 4 Rounds

A. For time

400M Run

18 bar facing burpees

8 Deadlift 245/ 195


B. For Time

40/36 cal Rowing

8 Deadlift 245/ 195

18 lateral burpees over bar


Task 2 : Strength

A. Superset For 4 Rounds

8 strict press

8 Strict pull up


B. Bench press

5 sets , 2 reps


C. Supersets for 3 Rounds

50 Banded Row

20 to 30 push up

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